DO
Eat 4-5 small meals a day
Eat breakfast everyday within an hour of waking up – DON’T SKIP IT
Drink 2-3 litres of water everyday (I drink at least 3 litres a day, more when I workout!)
Eat healthy fats (avocado, walnuts, salmon etc.)
Consume plenty of fruit and vegetables
DON’T
Eat refined sugar
Eat processed foods
Eat foods containing white flour
Consume sugary drinks
Eat large portions
Eat foods containing preservatives & artificial colourings
Drink excessive alcohol
Any questions? I’d be happy to answer them!
Tweet me: @popandpjs
Instagram: @popcornandpyjamas
Email me: popcornandpyjamas@outlook.com
