Fluffy Refined Sugar-Free Pancakes 2.0

It’s been quite a while since I posted my pancake recipe so I thought I’d give you an updated version as I made them this morning and demolished them in seconds!

I originally created this recipe when I was ill and forced to eat super clean. There are a few things I did keep from those times. A (mostly) refined sugar-free lifestyle is one of them and minimal dairy. But I could never give up my pancakes! This recipe made me realise I could enjoy a food lifestyle that made me feel good and my body thrive, while still enjoying all the foods I’ve always loved!


► 135g plain flour (alt. gluten-free flour, buckwheat etc.)

► 140ml coconut milk (alt. almond milk, rice milk etc.)

► 10ml filtered water

► 1 tsp baking powder

► .5 tsp salt

► 2 tpsn coconut sugar

► 1 egg

► 2 tbsp olive oil spread (alt. butter)


► Sift the flour, baking powder and salt

► Whisk the milk and egg

► Pour the milk and egg into the flour mixture

► Whisk until smooth

► Heat a non-stick frying pan and add a small stick of the olive oil spread

► Add a ladle of batter

► As the pancake starts to rise and bubble on top, turn it over – leave until both sides are golden brown

► Repeat until you have used up all the batter

► Serve with agave nectar, frozen berries, chocolate spread, or whatever you enjoy!

► Makes six fluffy American pancakes.

Tag me in your pancake pictures on Instagram, I want to see your creations and the toppings you love!

Until next time,

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  1. December 1, 2017 / 13:13

    I love pancakes. This one looks delicious 😋

    Thanks for sharing this recipe!

    • jessrachelball
      December 1, 2017 / 13:16

      This is one of my favourite recipes and it’s so easy!!

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